L'acqua appresenta circa il 70% del corpo di un adulto ed è presente nei nostri muscoli, organi e sangue.La mancanza d'acqua può causare vertigini, bassa pressione sanguigna, mal di testa, affaticamento e tanto altro.
La disidratazione provoca e aggrava alcune malattie. Ed è per questo che, dopo un lungo periodo di insufficiente assunzione giornaliera di acqua, alcune malattie croniche possono svilupparsi o peggiorare, come ad esempio:
1. Asma e allergie
Se sei disidratato, il tuo corpo limiterà le vie aeree per mantenere il suo contenuto di acqua.
2. Problemi alla vescica e ai reni
L'accumulo di tossine e rifiuti acidi crea un ambiente favorevole per la crescita batterica, rendendo la vescica e il rene più suscettibili alle infezioni, alla formazione di calcoli, all'infiammazione e al dolore.
3. Costipazione
Il colon è una delle aree principali da cui il corpo attinge acqua quando manca per fornire fluidi ad altri organi vitali. Senza un adeguato contenuto d'acqua, i rifiuti si muovono molto più lentamente nell'intestino crasso, il che può causare significativi problemi di costipazione."https://googleads.g.doubleclick.net/pagead/ads?gdpr=1&us_privacy=1---&gdpr_consent=CPI9nzxPI9nzxAKAfAITBhCsAP_AAH_AABCYIBtf_X__bX9j-_59f_t0eY1P9_r_v-Qzjhfdt-8N2L_W_L0X42E7NF3apq4KuR4Eu3LBIQNlHMHUTUmw6okVrzPsak2Mr7NKJ7LEmnMZe2dYGHtfn91TuZKY7_78_9fz3z-v_v___9f3r-3_3__59X---_e_V399zLv9_____9nN_4IAgEmGpfABdiWODJtGlUKIEYVhIdAKACigGFomsIGBwU7KwCPUELABCagIwIgQYgoxYBAAIBAEhEQEgB4IBEARAIAAQAqQEIACJgEFgBYGAQACgGhYgRQBCBIQZHBUcpgQESLRQT2VgCUXexphCGUWAFAo_oqMBEoQQLAyEhYOY4AgAAAA.f_gAAAAAAAAA&addtl_consent=1~39.43.46.55.61.66.70.83.89.93.108.117.122.124.131.135.136.143.144.147.149.159.162.167.171.192.196.202.211.218.228.230.239.241.253.259.266.272.286.291.311.317.322.323.326.327.338.367.371.385.389.394.397.407.413.415.424.430.436.440.445.449.453.482.486.491.494.495.501.503.505.522.523.540.550.559.560.568.574.576.584.587.591.733.737.745.780.787.802.803.817.820.821.829.839.853.864.867.874.899.904.922.931.938.979.981.985.1003.1024.1027.1031.1033.1034.1040.1046.1051.1053.1067.1085.1092.1095.1097.1099.1107.1127.1135.1143.1149.1152.1162.1166.1186.1188.1192.1201.1205.1211.1215.1226.1227.1230.1252.1268.1270.1276.1284.1286.1290.1301.1307.1312.1329.1345.1356.1364.1365.1375.1403.1411.1415.1416.1419.1440.1442.1449.1455.1456.1465.1495.1512.1516.1525.1540.1548.1555.1558.1564.1570.1577.1579.1583.1584.1591.1603.1616.1638.1651.1653.1665.1667.1677.1678.1682.1697.1699.1703.1712.1716.1721.1722.1725.1732.1745.1750.1765.1769.1782.1786.1800.1808.1810.1825.1827.1832.1837.1838.1840.1842.1843.1845.1859.1866.1870.1878.1880.1889.1899.1917.1929.1942.1944.1962.1963.1964.1967.1968.1969.1978.2003.2007.2008.2027.2035.2039.2044.2046.2047.2052.2056.2064.2068.2070.2072.2074.2088.2090.2103.2107.2109.2115.2124.2130.2133.2137.2140.2145.2147.2150.2156.2166.2177.2179.2183.2186.2202.2205.2216.2219.2220.2222.2225.2234.2253.2264.2279.2282.2292.2299.2305.2309.2312.2316.2325.2328.2331.2334.2335.2336.2337.2343.2354.2357.2358.2359.2366.2370.2376.2377.2387.2392.2394.2400.2403.2405.2407.2411.2414.2416.2418.2425.2427.2440.2447.2459.2461.2462.2468.2472.2477.2481.2484.2486.2488.2492.2493.2496.2497.2498.2499.2501.2510.2511.2517.2526.2527.2532.2534.2535.2542.2544.2552.2563.2564.2567.2568.2569.2571.2572.2575.2577.2583.2584.2589.2595.2596.2601.2604.2605.2608.2609.2610.2612.2614.2621.2628.2629.2633.2634.2636.2642.2643.2645.2646.2647.2650.2651.2652.2656.2657.2658.2660.2661.2669.2670.2677.2681.2684.2686.2687.2690.2695.2698.2707.2713.2714.2729.2739.2767.2768.2770.2771.2772.2784.2787.2791.2792.2798.2801.2805.2812.2813.2816.2817.2818.2821.2822.2827.2830.2831.2834.2836.2838.2839.2840.2844.2846.2847.2849.2850.2851.2852.2854.2856.2860.2862.2863.2865.2867.2869.2873.2874.2875.2876.2878.2879.2880.2881.2882.2883.2884.2885.2886.2887.2888.2889.2891.2893.2894.2895.2897.2898.2900.2901.2908.2909.2911.2912.2913.2914.2916.2917.2918.2919.2920.2922.2923.2924.2927.2929.2930.2931.2939.2940.2941.2942.2947.2949.2950.2956.2961.2962.2963.2964.2965.2966.2968.2970.2973.2974.2975.2979.2980.2981.2983.2985.2986.2987.2991.2993.2994.2995.2997.3000.3002.3003.3005.3008.3009.3010.3011.3012.3016.3017.3018.3019.3024.3025.3034.3037.3038.3043.3044.3045.3048.3052.3053.3055.3058.3059.3063.3065.3066.3068.3070.3072.3073.3074.3075.3076.3077.3078.3089.3090.3093.3094.3095.3097.3099.3100.3104.3106.3109.3111.3112.3116.3117.3118.3119.3120.3121.3124.3126.3127.3128.3130.3135.3136.3145.3149.3150.3151.3154.3155.3159.3162.3163.3167.3172.3173.3180.3182.3183.3184.3185.3187.3188.3189.3190.3194.3196.3197.3209.3210.3211.3214.3215.3217.3219.3222.3223.3225.3226.3227.3228.3230.3231.3232.3234.3235.3236.3237.3238.3240.3241.3244.3245.3250.3251.3253.3257&client=ca-pub-6352756765080245&output=html&h=280&slotname=8878923378&adk=1280020314&adf=67768785&pi=t.ma~as.8878923378&w=742&fwrn=4&fwrnh=100&lmt=1625650043&rafmt=1&psa=0&format=742x280&url=https%3A%2F%2Fitaliafeed.com%2Fnon-bere-abbastanza-acqua-provoca-queste-malattie&flash=0&fwr=0&fwrattr=true&rpe=1&resp_fmts=3&wgl=1&dt=1625649892646&bpp=2&bdt=908&idt=413&shv=r20210630&cbv=%2Fr20110914&ptt=9&saldr=aa&abxe=1&cookie=ID%3D831b418bab853eb4-22f0559574c80065%3AT%3D1625649974%3ART%3D1625649974%3AS%3DALNI_Mbk1dK7NuciR47jlDE9HQ7e2ZZurA&prev_fmts=0x0%2C300x600%2C742x280&nras=1&correlator=31456393025&frm=20&pv=1&ga_vid=675348758.1625649893&ga_sid=1625650043&ga_hid=54552918&ga_fc=0&u_tz=120&u_his=1&u_java=0&u_h=900&u_w=1440&u_ah=785&u_aw=1440&u_cd=24&u_nplug=1&u_nmime=3&adx=165&ady=2489&biw=1440&bih=705&scr_x=0&scr_y=0&eid=42530672%2C21066433%2C31060975%2C31061486%2C31061747&oid=3&pvsid=395061133331467&pem=479&eae=0&fc=1920&brdim=-1%2C26%2C-1%2C26%2C1440%2C25%2C1440%2C785%2C1440%2C705&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=3&uci=a!3&btvi=2&fsb=1&xpc=SNcD3PxdFK&p=https%3A//italiafeed.com&dtd=M"
4. Problemi digestivi
La mancanza di acqua e sali minerali alcalini, come calcio e magnesio, può causare una serie di disturbi digestivi, tra cui ulcere, gastrite e reflusso acido.
5. Ipertensione
Quando disidratato, il sangue diventa più denso, ostacolando la circolazione sanguigna, favorendo la pressione alta.
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6. Dolori articolari o rigidità
Quando il corpo è disidratato, la cartilagine si indebolisce e la riparazione articolare è lenta, causando dolore e disagio.
7. Malattie della pelle
La disidratazione rende difficile eliminare le tossine attraverso la pelle e rende il corpo più vulnerabile ai problemi della pelle come la psoriasi, la dermatite e le rughe.
8. Aumento di peso
Quando si è disidratati, le cellule si esauriscono. Di conseguenza, le persone si sentono stanche e affamate, il che le fa mangiare di più. Il corpo ha necessariamente bisogno di acqua per rifornirsi."https://googleads.g.doubleclick.net/pagead/ads?gdpr=1&us_privacy=1---&gdpr_consent=CPI9nzxPI9nzxAKAfAITBhCsAP_AAH_AABCYIBtf_X__bX9j-_59f_t0eY1P9_r_v-Qzjhfdt-8N2L_W_L0X42E7NF3apq4KuR4Eu3LBIQNlHMHUTUmw6okVrzPsak2Mr7NKJ7LEmnMZe2dYGHtfn91TuZKY7_78_9fz3z-v_v___9f3r-3_3__59X---_e_V399zLv9_____9nN_4IAgEmGpfABdiWODJtGlUKIEYVhIdAKACigGFomsIGBwU7KwCPUELABCagIwIgQYgoxYBAAIBAEhEQEgB4IBEARAIAAQAqQEIACJgEFgBYGAQACgGhYgRQBCBIQZHBUcpgQESLRQT2VgCUXexphCGUWAFAo_oqMBEoQQLAyEhYOY4AgAAAA.f_gAAAAAAAAA&addtl_consent=1~39.43.46.55.61.66.70.83.89.93.108.117.122.124.131.135.136.143.144.147.149.159.162.167.171.192.196.202.211.218.228.230.239.241.253.259.266.272.286.291.311.317.322.323.326.327.338.367.371.385.389.394.397.407.413.415.424.430.436.440.445.449.453.482.486.491.494.495.501.503.505.522.523.540.550.559.560.568.574.576.584.587.591.733.737.745.780.787.802.803.817.820.821.829.839.853.864.867.874.899.904.922.931.938.979.981.985.1003.1024.1027.1031.1033.1034.1040.1046.1051.1053.1067.1085.1092.1095.1097.1099.1107.1127.1135.1143.1149.1152.1162.1166.1186.1188.1192.1201.1205.1211.1215.1226.1227.1230.1252.1268.1270.1276.1284.1286.1290.1301.1307.1312.1329.1345.1356.1364.1365.1375.1403.1411.1415.1416.1419.1440.1442.1449.1455.1456.1465.1495.1512.1516.1525.1540.1548.1555.1558.1564.1570.1577.1579.1583.1584.1591.1603.1616.1638.1651.1653.1665.1667.1677.1678.1682.1697.1699.1703.1712.1716.1721.1722.1725.1732.1745.1750.1765.1769.1782.1786.1800.1808.1810.1825.1827.1832.1837.1838.1840.1842.1843.1845.1859.1866.1870.1878.1880.1889.1899.1917.1929.1942.1944.1962.1963.1964.1967.1968.1969.1978.2003.2007.2008.2027.2035.2039.2044.2046.2047.2052.2056.2064.2068.2070.2072.2074.2088.2090.2103.2107.2109.2115.2124.2130.2133.2137.2140.2145.2147.2150.2156.2166.2177.2179.2183.2186.2202.2205.2216.2219.2220.2222.2225.2234.2253.2264.2279.2282.2292.2299.2305.2309.2312.2316.2325.2328.2331.2334.2335.2336.2337.2343.2354.2357.2358.2359.2366.2370.2376.2377.2387.2392.2394.2400.2403.2405.2407.2411.2414.2416.2418.2425.2427.2440.2447.2459.2461.2462.2468.2472.2477.2481.2484.2486.2488.2492.2493.2496.2497.2498.2499.2501.2510.2511.2517.2526.2527.2532.2534.2535.2542.2544.2552.2563.2564.2567.2568.2569.2571.2572.2575.2577.2583.2584.2589.2595.2596.2601.2604.2605.2608.2609.2610.2612.2614.2621.2628.2629.2633.2634.2636.2642.2643.2645.2646.2647.2650.2651.2652.2656.2657.2658.2660.2661.2669.2670.2677.2681.2684.2686.2687.2690.2695.2698.2707.2713.2714.2729.2739.2767.2768.2770.2771.2772.2784.2787.2791.2792.2798.2801.2805.2812.2813.2816.2817.2818.2821.2822.2827.2830.2831.2834.2836.2838.2839.2840.2844.2846.2847.2849.2850.2851.2852.2854.2856.2860.2862.2863.2865.2867.2869.2873.2874.2875.2876.2878.2879.2880.2881.2882.2883.2884.2885.2886.2887.2888.2889.2891.2893.2894.2895.2897.2898.2900.2901.2908.2909.2911.2912.2913.2914.2916.2917.2918.2919.2920.2922.2923.2924.2927.2929.2930.2931.2939.2940.2941.2942.2947.2949.2950.2956.2961.2962.2963.2964.2965.2966.2968.2970.2973.2974.2975.2979.2980.2981.2983.2985.2986.2987.2991.2993.2994.2995.2997.3000.3002.3003.3005.3008.3009.3010.3011.3012.3016.3017.3018.3019.3024.3025.3034.3037.3038.3043.3044.3045.3048.3052.3053.3055.3058.3059.3063.3065.3066.3068.3070.3072.3073.3074.3075.3076.3077.3078.3089.3090.3093.3094.3095.3097.3099.3100.3104.3106.3109.3111.3112.3116.3117.3118.3119.3120.3121.3124.3126.3127.3128.3130.3135.3136.3145.3149.3150.3151.3154.3155.3159.3162.3163.3167.3172.3173.3180.3182.3183.3184.3185.3187.3188.3189.3190.3194.3196.3197.3209.3210.3211.3214.3215.3217.3219.3222.3223.3225.3226.3227.3228.3230.3231.3232.3234.3235.3236.3237.3238.3240.3241.3244.3245.3250.3251.3253.3257&client=ca-pub-6352756765080245&output=html&h=280&slotname=8878923378&adk=1280020314&adf=1559620803&pi=t.ma~as.8878923378&w=742&fwrn=4&fwrnh=100&lmt=1625650043&rafmt=1&psa=0&format=742x280&url=https%3A%2F%2Fitaliafeed.com%2Fnon-bere-abbastanza-acqua-provoca-queste-malattie&flash=0&fwr=0&fwrattr=true&rpe=1&resp_fmts=3&wgl=1&dt=1625649892646&bpp=2&bdt=909&idt=416&shv=r20210630&cbv=%2Fr20110914&ptt=9&saldr=aa&abxe=1&cookie=ID%3D831b418bab853eb4-22f0559574c80065%3AT%3D1625649974%3ART%3D1625649974%3AS%3DALNI_Mbk1dK7NuciR47jlDE9HQ7e2ZZurA&prev_fmts=0x0%2C300x600%2C742x280%2C742x280%2C742x280&nras=1&correlator=31456393025&frm=20&pv=1&ga_vid=675348758.1625649893&ga_sid=1625650043&ga_hid=54552918&ga_fc=0&u_tz=120&u_his=1&u_java=0&u_h=900&u_w=1440&u_ah=785&u_aw=1440&u_cd=24&u_nplug=1&u_nmime=3&adx=165&ady=4044&biw=1440&bih=705&scr_x=0&scr_y=0&eid=42530672%2C21066433%2C31060975%2C31061486%2C31061747&oid=3&pvsid=395061133331467&pem=479&eae=0&fc=1920&brdim=-1%2C26%2C-1%2C26%2C1440%2C25%2C1440%2C785%2C1440%2C705&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&ifi=5&uci=a!5&btvi=4&fsb=1&xpc=1pVCBvvHNy&p=https%3A//italiafeed.com&dtd=M"
Per rimanere in salute, si consiglia di bere almeno 2 litri al giorno di acqua, che corrisponde a dieci bicchieri da 200 ml. Le donne in gravidanza e in allattamento dovrebbero bere di più, fino a 3 litri al giorno.
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